

The Journey Begins!
We focus on core skills like self discipline, team work, and fitness, all while giving them a fun and safe atmosphere to explore.
This program is a great place to start your little one, and serves as a springboard for all of our other programs that change as your child grows.
They Will Learn How to be in a Class
This is where your little ninja will learn how to follow rules, how to share, and when it's time to be silly and when it's time to work.
How to Work with Others for a Common Goal
We use a belt system, stickers, games, and words of encouragement as motivation to help them learn this hard to understand, at that age, skill.
How to Listen and Follow Directions
With tons of patience and almost 30 years of teaching these little ones, we guide them into following directions by teaching them how to LEAD. Our kiddos become top performers at school, at home, and later in life- these skills and values will be with them forever.
The Journey Continues
Empower your child to grow in confidence, focus, and character with our Youth Kung Fu program. As they progress, students dive deeper into the life skills and philosophies of Kung Fu, learning that they are part of something greater than themselves. They’ll discover their responsibilities to their families, goals, and communities while striving for their Black Belt.
This program emphasizes excellence both in and out of class—encouraging students to give their best effort at home, school, and beyond. With more advanced self-defense techniques and principles introduced, students strengthen their physical abilities while deepening their understanding of discipline, respect, and perseverance.
Build a Positive Self Image
Through consistent training, students learn that success isn’t about being naturally gifted—it’s about effort, persistence, and practice. They discover their personal power as they develop strength, speed, flexibility, and confidence.
Learn How to Focus and Persevere
Our fun, engaging environment motivates students to push through challenging exercises while mastering cool, dynamic movements. This combination builds physical, mental, and emotional strength, creating resilient and focused individuals.
Develop a Kung Fu Spirit
With the guidance of experienced instructors, students cultivate an "indomitable spirit"—the drive to set goals, overcome obstacles, and never give up. This mindset helps them succeed both in martial arts and in life.
Youth Kung Fu Classes in Dripping Springs
Ages 6 - 11

Adult Kung Fu Classes in Dripping Springs
Ages 12 and up

Little Ninjas
Ages 3 1/2 to 5 years old

You Have Arrived
Discover the ultimate path to self-mastery with our adult Kung Fu classes, tailored for all fitness and skill levels. Beginners receive personalized guidance to build a strong foundation, while advanced practitioners are challenged with higher-intensity exercises to refine their craft.
Delve deeper into self-defense techniques, learning to lead your body with precision and purpose through focused drills. Expand your mastery of Kung Fu forms, enhancing memory, control, and fluidity as you progress.
Unlock your potential as you build physical strength, mental resilience, and unshakable confidence. The only limits are the ones you set for yourself—join us and break through them.
Strength of Mind and Body
Build physical power and mental resilience through focused Kung Fu training. Overcome challenges with confidence and develop the strength to tackle life’s obstacles head-on
Flexibility and Resilience
Enhance your body’s adaptability and your mind’s endurance. Kung Fu fosters flexibility and resilience, helping you bounce back from setbacks and thrive in any situation.
Meditation and Focus
Harness the power of mindfulness and concentration. Improve clarity, reduce stress, and bring calm, purposeful energy into every aspect of your daily life.
Meditation - Qigong -Pranayama
Ages 15 and up

Private Training in Dripping Springs
All Ages

Kung Fu Classes in Dripping Springs, TX
Martial Arts for the Body and Mind
Kung Fu is an ancient Chinese martial art that works on all levels of a person’s being—physically, mentally, and emotionally. At Del Sol Yoga & Kung Fu in Dripping Springs, TX, we combine traditional Kung Fu training with breathing techniques, body conditioning, and ancient exercises to create a holistic approach to self-defense, discipline, and personal growth.
Our curriculum incorporates the core elements of Kung Fu, including fighting techniques and martial arts forms, to help you develop strength, focus, and confidence. Whether you’re seeking to improve your fitness or learn effective self-defense in Dripping Springs, our Kung Fu classes provide a powerful foundation for transformation.
Experience the mind-body connection of Kung Fu at Del Sol in Dripping Springs—where ancient tradition meets modern self-discipline.
Master the Mind- Master the Self
This integrated class blends the stillness of meditation, the breath control of pranayama, and the flowing movements of Qigong to cultivate deep relaxation, energy balance, and mind-body harmony. Through guided breathwork, gentle movement, and mindfulness techniques, students stimulate the vagus nerve, activate the body’s natural healing mechanisms, and enhance overall well-being.
Boosts Energy & Vitality
Combines breath and movement to increase oxygenation, circulation, and life force (Qi), leaving you feeling rejuvenated and centered.
Enhances Mental Clarity & Emotional Stability
Promotes mindfulness, reduces anxiety, and fosters a calm, focused mind for greater resilience in daily life.
Stimulates the Vagus Nerve for Deep Relaxation
By promoting deep breathing and mindful movements, Qigong encourages the body to transition into a relaxed state, further activating the parasympathetic nervous system via the vagus
It's Time
It’s time to prioritize your health, vitality, and quality of life. With over 60 years of combined experience, we are dedicated to helping you reach your goals. Whether your focus is fitness, self-defense, mindfulness, or overall well-being, our personalized one-on-one sessions provide the guidance and expertise you need to succeed.
Benefits of Private Training:
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Accelerate progress with individualized attention.
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Build strength, resilience, and flexibility tailored to your body and goals.
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Cultivate mindfulness and balance through a holistic approach.
All it takes is your commitment—let us take care of the rest.
Move at your own pace
Experience accelerated progress with one-on-one guidance. Private training allows you to dive deep, master techniques, and grow at a pace that’s perfect for you.
Training Based on Your Goals
Achieve your personal best with a customized program designed to build a strong, healthy body and mind. Receive tailored modifications and progressions that make the seemingly impossible attainable.
You just have to Commit to You
The hardest step is showing up. Once you do, we’ll provide the tools, support, and expertise to help you thrive.
Kettlebells Mind - Body - Strength
Ages 18 and up

Strength Helps Everything
Transform your fitness routine with our dynamic kettlebell classes that combine strength training, bodyweight calisthenics, qigong, yoga, and meditation techniques. Designed to build functional strength, mobility, and balance, this program empowers you to unlock your body’s full potential.
Benefits of Strength Training:
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Increase overall strength and endurance.
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Improve joint health and flexibility.
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Enhance core stability for better posture and movement.
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Develop explosive power and athletic performance.
Join us to feel stronger, move with ease, and experience a sense of inner balance like never before.
Movement is Life
Stay active, energized, and strong. Functional kettlebell movements mimic real-life activities, helping you move with confidence and reduce the risk of injury.
Happiness is a Must
Exercise doesn’t just strengthen your body—it boosts your mood, relieves stress, and enhances your overall well-being. Feel the joy in every session!
Building Resilience is Key
Develop both physical and mental resilience. Kettlebell training challenges you to push beyond your limits, helping you handle life’s pressures with confidence and poise.
Weapons Training
Must be on a Kung Fu Membership


Choose Your Weapon
This dynamic class trains students in the four fundamental Kung Fu weapons—staff, broadsword, straight sword, and spear—blending traditional martial arts techniques with modern mind-body integration. Through precise movements, breath control, and focused intention, students develop strength, agility, and mastery over both body and weapon.
Develops Strength, Speed & Coordination
Enhances muscle control, reflexes, and full-body power through weapon-based drills and forms.
Sharpens Mental Focus & Discipline
Requires deep concentration, improving reaction time, strategic thinking, and overall mental resilience.
Enhances Neural Pathways for Faster Reflexes & Coordination
Trains both hemispheres of the brain through complex weapon patterns, improving hand-eye coordination, cognitive processing, and motor skill efficiency.